• Physical Activity

    Regular exercise is crucial for
    maintaining a healthy body.

  • Fruits and Vegetables

    Rich in vitamins, minerals, and antioxidants, these are crucial
    for a well-rounded diet.

  • Skincare

    A good skincare routine involves cleansing, moisturizing,
    and protecting from the sun.

Welcome to D'warry Wellness (Rich Caring)

Copper Conscious Eating
Copper conscious eating is all about balance. It is important to still eat healthy, nutrient-dense foods while moderating copper intake. If copper is restricted too much, you could be missing out on other important nutrients. Also, if copper is excessively restricted, the body could start to increase the amount of copper it absorbs from food more than it normally would.
A diet for Wilson disease (WD) needs an individualized approach since the severity of the disease and its effects on hepatic and neurological function may change throughout one’s life. For example, someone might need to be more mindful of copper intake when first diagnosed with WD but could be more lenient once the disease is managed with the help of medications and regular testing with a doctor.

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Organic Food / Healthy Diet

Fats, Oils, Condiments

butter, margarine, mayonnaise, oils (olive, avocado, canola, etc.), salad dressings, commercially made pesto sauce, soy sauce, ketchup, mustard
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Health Tips

Proteins

eggs, white meat chicken and turkey, bacon, all beef hot dogs, cod, scallops, sole, orange roughy, halibut, tuna, trout, haddock, flounder...
Health Tips

Breads and Grains

white bread, white pasta, white rice, wheat farina (such as Cream of Wheat) oat cereals (such as Cheerios), corn cereals (such as Kix), or rice cereals (such as Rice Krispies)